Relatix Health offers an extensive range of resources to help you understand functional variations and symptoms in depth, empowering you to manage them effectively.
Improve Your Daily Functioning
Do you have trouble focusing, sleeping, or coping with noise and crowds? Pick the card that sounds like you. Each page explains what might be going on, practical ideas you can try, and how strong the evidence is behind them.
You don’t need a diagnosis to use these pages. If something you struggle with is missing, please let us know.
Focus, Thinking & Communication
Concentrating, shifting between tasks, and getting your words out.
Sleep & Energy
Falling asleep, staying awake, and what happens at night.
Sensory Comfort
When sound, light, touch or smell feel like too much, or too little.
Movement, Habits & Repetitive Behaviours
Tics, restlessness, slowing down, and habits that are hard to stop.
Mood, Stress & Motivation
Fear and panic, risk-taking, highs, lows and loss of drive.
Food & Appetite
Cravings and bingeing, or little interest in food.
Sexual Wellbeing
Desire that feels too low, or urges that feel hard to control.
Relationships & Social Connection
Fear of being left, or feeling distant from others and your own feelings.
Perception & Dissociation
Seeing, hearing or believing things others don’t, or feeling detached from yourself.
Conditions (A–Z)
Click through to explore clear, science-based guides on early signs, reliable assessments, treatment options, and new discoveries from our research in genomics, epigenomics, hormones, and brain signalling. You’ll also find stories from people and supporters who’ve walked the same path, with practical insights that can make life work better. Over time, you’ll be able to get updates on scientific breakthroughs, clinical trials, and emerging therapies tailored to your profile. Relatix Health is here to connect science and lived experience — helping you understand your mind, find what works for you, and thrive in a world where being radically different is a strength. If a term doesn’t resonate or something’s missing, we’d love to adapt it — please reach out.
ADHD
Inattentive, hyperactive-impulsive, combined; time-blindness, working memory, and regulation patterns.
Anxiety
Generalized, panic, social, phobic, separation; avoidance and safety-seeking patterns.
ASPD spectrum
Interpersonal/affective traits, risk/impulse control, and rule-breaking patterns across settings and time.
Autism
PDA/demand-avoidant profile, sensory-processing styles, and monotropism/strong-interest focus.
Bipolar
Bipolar I and II, cyclothymia; mood episodes, energy and sleep shifts, and patterns over time.
BPD
Emotion regulation, identity stability, rejection sensitivity, impulsivity, and chronic emptiness patterns.
Depression
Chronic courses: persistent, recurrent and seasonal patterns; energy, sleep, and motivation over time.
Anorexia
Restricted eating, fear of weight gain, body image distress, and the effects of undernutrition on body and mind.
Narcissism
Grandiose and vulnerable features, self-esteem regulation, empathy style, and interpersonal impact.
OCD
Obsessions/compulsions, reassurance/ritual cycles, insight level, and functional impact.
PTSD
Intrusions, avoidance, arousal, dissociation, relational safety, and course over time.
Schizophrenia spectrum
Positive/negative symptom patterns, disorganization, and reality-testing changes across contexts.